What’s the difference between “Lose Weight Now . . . Stay Slim Forever” and “How To Stop Food Cravings and Lose Weight With EFT?”

Lose Weight Now Stay Slim Forever (http://www.stresseating.com)  is my nondieting approach to weight loss. It does not contain EFT. It is based on the psychology of weight loss, which is essential to understand in order to be successful.

It focuses on teaching you how to lose weight without dieting, and how to get off the vicious cycle of diet/deprivation/binge/guilt, etc. I always recommend starting with this book.

The 2nd version of the book comes with over 3 hours of audio recordings of the book, that you can listen to (these links are embedded in the book itself).

Some people have said they *hear* new things when they "listen" to it. You also get 30 days free in the ongoing audio support program. We interview experts in emotional eating and weight loss each month that can be downloaded either through itunes or by logging into a website. You can also get a CD version of the audios.

For instance, we interviewed Linda Spangle, author of "Life Is Hard - Food Is Easy" and "100 Days of Weight Loss," and Dr. Roger Gould ("Shrink Yourself"). These authors are 2 of the world's leading experts in emotional eating.

Subscribers also get special reports on topics like night eating, and increasing metabolism, as well as discounts on group coaching programs.

Many people learn better in audio mode, and I firmly believe in ongoing support to help people stay focused and learn new techniques.
How To Stop Food Cravings and Lose Weight With EFT (http://www.LoseWeightWithEFT.com) is completely about using EFT for food cravings, emotional issues and weight loss. There is also a complete chapter on preventing self-sabotage, which is an essential piece. It does not cover any of the information in the Slim Forever book.