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No matter what you are focusing on, you will never perform at your best if health and wellness are not priorities in your life.
Research shows that people who identify and deploy their strengths in every major area of their lives are happier . . . and happy people live longer and are more productive.
The biggest challenge for individuals and companies is not a lack of expertise. It is tapping into the ability to use effectively whatever strengths and abilities you have.
If you see yourself in these statements, then you are not alone. There are millions of really effective people like you who have not fully tapped into their strengths.
Would you like to have a life where you accomplish more with less struggle?
That is what I help people create with Strength-Based Coaching.
You can use your strengths to solve problems, grow your business or improve your personal effectiveness.
When you are operating from a strengths perspective, you . . .
Every time we have a health storm or a relationship storm or whatever it is … when it’s passed, we come back and we realize that we not only need to regain balance, but also to build a stronger base, a stronger foundation, so we can be much better prepared for whatever comes next.
Stress can affect us in a million different ways. Even simple tasks can seem overwhelming during times of stress.
Carl Rogers said the good life is a process, not a state of being. Life demands that we adapt and upgrade and change. Luckily we have the ability to re-invent ourselves.
We all get in our own way from time to time. Just think how frictionless life could be if you stopped doing that?
Wellness effects how we feel and how we feel about ourselves. It bleeds over into every area of life.
We need to know how to take care of ourselves in a bigger way, so that we can be our best selves and be more available for our loved ones.
Wellness coaching takes the struggle out of living.
Save time and get more done with less effort.
What do you really want?
Remove the obstacles for clear sailing.
Your Healthy, Happy Life
Carol Solomon, Ph.D. MCC
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